Self Defense

Sources: kidshealth.org

Recent violent crimes involving physical aggression in Charlottesville have people considering new and different ways to stay safe. Self-defense is one option when it comes to protecting yourself and staying alert. Many people think of self-defense as a karate kick to the groin or poking the eyes of an attacker. But self-defense actually means doing everything possible to avoid fighting someone who threatens or attacks you. Self-defense is about using intelligence, not punches.

Fighting back may sometimes worsen an already threatening situation. The perpetrator may become angry and use increased violence against victims who try to retaliate. The most effective way to manage an attack is to try to get away and to avoid injury. One way to do this is to pay attention and listen to your gut. Your intuition and common sense may be your greatest tool. Don’t doubt your senses!

Unfortunately, people are often attacked by someone they know. Under these circumstances, de-escalation can be very useful. De-escalation involves speaking and behaving in ways that prevent the situation from becoming worse. Always remember to stay calm; something as simple as not reacting or losing your temper can de-escalate heightened emotions. It is therefore important to learn how to manage your own anger and reactions.

Additional safety tips to consider:
            -Know your surroundings
            -Travel in groups
            -Avoid isolated locations
            -Let parents and friends know where you are and who you’re with
            -Exhibit confidence and strength in your body language

You may also consider self defense classes, offered for both children and adults:
http://www.aimusainc.com/SelfDefense/Locations/Charlottesville.html